June 1st - Day 1
Day 1 - 1km accomplished
Running in the backyard whilst the kids were asleep. I trained a lot last week so this 1km feels great for recovery. I ran for 7 hours last week and biked for 3hrs. I also did strength training workouts everyday but Sat and Sun.
Running in the backyard whilst the kids were asleep. I trained a lot last week so this 1km feels great for recovery. I ran for 7 hours last week and biked for 3hrs. I also did strength training workouts everyday but Sat and Sun.
129 bpm
Avg HR159 bpm
Max HR78.2kg
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