June 4th - 4km
4km run with Tunde and Chipie on trails Felt okay. Slept pretty well for once. https://www.strava.com/activities/3561758196 6:19 min/km 15.6° 125 bpm Avg HR 140 bpm Max HR 78.9 kg Resting HR 58
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June 3rd - 3km
Another easy run in the books. Ran with Tunde on some trails. Some walking involved. Very easy pace for me. https://www.strava.com/activities/3556567020 3km at 9:12 min/km 104 bpm Avg HR 162 bpm Max HR 78.4 kg
June 2nd - 2km
Day 2 - 2km accomplished at 6:00/km pace Ran on some trails after hiking there and back. https://www.strava.com/activities/3551107316 128 bpm Avg HR 139 bpm Max HR 78.3 kg
June 1st - Day 1
Day 1 - 1km accomplished Running in the backyard whilst the kids were asleep. I trained a lot last week so this 1km feels great for recovery. I ran for 7 hours last week and biked for 3hrs. I also did strength training workouts everyday but Sat and Sun. https://www.strava.com/activities/3545200414 129 bpm Avg HR 159 bpm Max HR 78.2 kg
Overview of the challenge
In June, a friend and I are trying to run the date in kilometers. For example, on June 1st, we will run 1km, on June 2nd, 2km, etc until the end of the month. This is an easy challenge the first week with 28km or 17.5 miles but then the second week, it will go up to 77km, 126km for the third week and 175km for the final week or 109 miles!