June 3rd - 3km
Another easy run in the books. Ran with Tunde on some trails. Some walking involved. Very easy pace for me.
June 1st - Day 1
Day 1 - 1km accomplished Running in the backyard whilst the kids were asleep. I trained a lot last week so this 1km feels great for recovery. I ran for 7 hours last week and biked for 3hrs. I also did strength training workouts everyday but Sat and Sun. https://www.strava.com/activities/3545200414 129 bpm Avg HR 159 bpm Max HR 78.2 kg
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